Breathwork and Binaural Beats for Boosting Creativity: Examining Synergistic Effects on Divergent Thinking. A Narrative Review Using PRISMA Guidelines
This narrative review examines the synergistic potential of breathwork and binaural beats in enhancing divergent thinking, a core component of creativity. Drawing from neuroscience, psychology, and therapeutic practices, it explores how these methods influence cognitive flexibility, emotional regulation, and neural synchronisation. Particular attention is given to mechanisms such as alpha...