Holistic Approaches to Modern Anxiety: Use of Yogic Practices for Mental Health
Journal of Advances and Scholarly Researches in Allied Education June 1, 2026 Ambarish Khare
This paper explores the integration of classical yogic practices as a holistic intervention for mental health within the contemporary clinical landscape. Anchored in Patanjali’s foundational definition of Yoga as chitta-vritti-nirodha (the cessation of the fluctuations of consciousness), the study examines how the ancient “Eight Limbs” framework addresses modern psychological pathologies,...