Meditation App Use May Decrease State Anxiety
Journal of Educational, Cultural and Psychological Studies January 29, 2026 Leslie Burton, Amanda Tatnall, Aedan Frumento
Abstract The goal of this study was to evaluate the relationship between a meditation app and anxiety. The effect of a free 13 minute guided meditation exercise (Take a Break!) on State Trait Anxiety Inventory (STAI) scores was evaluated in a normative sample of 75 undergraduate students. The only significant group difference was for state anxiety after intervention, such that the meditation...