Effect of meditation on online college students’ stress and anxiety levels
Q Open February 13, 2026 Carola Grebitus, Donna DiNunzio Martens
Abstract College students, especially online college students, suffer from a great amount of stress and anxiety and often feel overwhelmed by the tasks they face. One proven tool to lower stress levels is meditation. Hence, the main objective of this research is to investigate whether incorporating meditation into an online business course decreases online students’ reported stress and anxiety...