Effect of virtual group EcoMeditation on psychological conditions and flow states.
Frontiers in Psychology 2022 Dawson Church, Peta Stapleton, Donna Gosatti et al.
A plethora of literature has delineated the therapeutic benefits of meditation practice on psychological functioning. A novel meditative practice, EcoMeditation, includes elements of four evidence-based techniques: The Quick Coherence Technique for regulating heart rate variability (HRV), Emotional Freedom Techniques (EFT), mindfulness, and neurofeedback. Changes in psychological symptoms,...