ANAPANASATI MEDITATION TECHNIQUE FOR EFFECTIVE REDUCTION IN STRESS, ANXIETY & DEPRESSION: AN EXPERIMENTAL STUDY
International Journal of Advanced Research January 31, 2022 Ashish Ubhale, Swati Raje
A brief daily mindfulness meditation practice—10 minutes of Anapanasati meditation, five days a week for four weeks—significantly reduced depression, anxiety, and stress in participants. After the intervention, the number of people without these symptoms increased markedly. The findings suggest that even a short daily meditation session can positively lower the intensity of depression, anxiety, and stress.