iRest Meditation for Older Adults with Depression Symptoms: A Pilot Study
International Journal of Yoga Therapy November 1, 2019 Helané Wahbeh, Melissa Nelson
Abstract Older adults, a rapidly growing population in the United States, have fewer physiological reserves and are more likely to be affected by stress, making them especially susceptible to depression symptoms. Meditation offers promising potential as an effective treatment; however, few studies have evaluated meditation interventions for this demographic. The objectives of this pilot study...