MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity
Brandon Alderman, Ryan Olson, C.J. Brush et al.
Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise. The intervention was translated from neuroscientific studies indicating that MAP training increases neurogenesis in the adult brain. Each session consisted of 30 min of focused-attention (FA) meditation and 30 min of...