Being Mindfully Present in the Moment: Influences on Psychological Functioning
2012 Denise M. Kirby
Mindfulness is defined as a fundamental way of being, a way of relating to all of one‟s experiences whether positive, negative, or neutral, with an attentive, curious, and nonevaluative mindset (Kabat-Zinn, 2003; Williams, Teasdale, Segal, & Kabat-Zinn, 2007). The basic premise underlying mindfulness is that accepting moment-to-moment experiences as they arise, with an open-minded disposition,...