Expanding Self-Help Imagery Rehearsal Therapy for Nightmares With Sleep Hygiene and Lucid Dreaming: A Waiting-List Controlled Trial
November 30, 2010 Jaap Lancee, J. Bout, Victor I. Spoormaker
Nightmares are a common disorder with serious consequences. Recently, the cognitive behavioral interventions Imagery Rehearsal Therapy (IRT) and exposure proved effective in a self-help format. The aim of the current study was to compare the following self-help formats to a waiting-list: IRT; IRT with sleep hygiene; and IRT with sleep hygiene and a lucid dreaming section....