Brief behavioral treatment for insomnia decreases trauma-related nightmare frequency in veterans
Journal of Clinical Sleep Medicine (JCSM) April 11, 2022 Rachel M. Ranney, R. Gloria, Thomas J. Metzler et al.
Trauma-related nightmares are highly prevalent among veterans and are associated with higher-severity insomnia and posttraumatic stress disorder. Cognitive behavioral therapy for insomnia (typically 6–8 sessions) has been shown to reduce trauma-related nightmares. Brief behavioral treatment for insomnia (BBTI, 4 sessions) has been found to be comparable to CBT-I in decreasing insomnia severity;...