Efficacy of a web application as a self-help intervention for nightmares: a randomized controlled trial
Somnologie - Schlafforschung und Schlafmedizin April 30, 2026 Julia Voss, Madlen Peters, Gordon Pipa et al.
Abstract Background Approximately 5% of people suffer from nightmares at least every 2 weeks. One cognitive behavioral intervention for recurrent nightmares is imagery rehearsal therapy (IRT), in which individuals recall, modify, and rehearse a less distressing version of their dream. Objective This randomized controlled trial evaluated the efficacy of a web application called “DreamMend” as a...