Abstract Emerging research in neuroscience, psychoneuroimmunology, and epigenetics increasingly supports ancient yogic and philosophical claims that consciousness, mental states, and subtle regulatory systems play a crucial role in physical and psychological health. This paper presents an integrative framework combining yogic practices (Kriya Yoga, pranayama, meditation, chakra theory), depth...
Abstract Anxiety disorders are among the most common mental health conditions worldwide, impairing psychological and physical functioning, and diminishing quality of life. Conventional pharmacological and psychotherapeutic treatments are effective but may not be equally accessible or culturally accepted in all contexts. This study examines the impact of yoga and meditation on anxiety and...