Effects of mindfulness on psychological and psychophysiological responses during self-paced walking.
Psychophysiology January 17, 2020 M. Bigliassi, Bruno M Galano, A. Lima-Silva et al.
The aim of the present study was to investigate the effects of an audio-guided mindfulness (MF) single session on psychological and psychophysiological responses during an outdoor walking task. Twenty-four participants (12 females and 12 males; Mage = 23.6, SD = 3.9 years) were required to walk 200 m at a pace of their choosing. Two experimental conditions (mindfulness meditation and...