Role of Mindfulness Practices on Academic Stress of College Students
International Journal of Research and Innovation in Applied Science 2025 Anuradha Sharma, Anuj Chauhan
Academic stress has become a significant challenge for students across all educational levels, often resulting in anxiety, burnout, reduced motivation, and impaired cognitive performance. The pressure to meet academic expectations, manage heavy workloads, and sustain high performance underscores the urgent need for effective stress-reduction strategies in education. Mindfulness—defined as...