Mindfulness‐Based Stress Reduction as a Treatment for Adolescent Social Media Addiction
Journal of Addictions & Offender Counseling October 24, 2025 Gina Sugiana Sugara, Salma Rachmawati, Muhammad Muhajirin et al.
This study evaluates the effectiveness of an 8‐week Mindfulness‐Based Stress Reduction (MBSR) intervention in reducing social media addiction among 22 adolescents. The program incorporated techniques such as body scan, sitting meditation, STOP, and RAIN meditation. Results indicated a significant reduction in social media addiction scores ( p < 0.001, d = 1.68) and an increase in mindfulness...