Grit is an individual's ability to maintain perseverance and commitment in achieving long-term goals. Low grit among students results in decreased motivation to learn, reduced academic responsibility, and an increased risk of dropping out of school. This study aims to examine the effects of mindfulness and self-compassion on grit among Islamic elementary school students. The study used a...
This study evaluates the effectiveness of an 8‐week Mindfulness‐Based Stress Reduction (MBSR) intervention in reducing social media addiction among 22 adolescents. The program incorporated techniques such as body scan, sitting meditation, STOP, and RAIN meditation. Results indicated a significant reduction in social media addiction scores ( p < 0.001, d = 1.68) and an increase in mindfulness...