Rewiring the Brain
Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga May 9, 2026 Bonasu Sesha Kavitha
This chapter explores the intersection of neuroplasticity and mindfulness, highlighting how contemplative practices can induce structural and functional changes in the brain. It outlines the science of neuroplasticity, describing mechanisms like synaptogenesis, dendritic branching, and functional reorganization. The chapter traces mindfulness from its roots in Hindu and Buddhist traditions to...