The Effects of Heart Rhythm Meditation on Vagal Tone and Well-being: A Mixed Methods Research Study
Applied Psychophysiology and Biofeedback April 12, 2024 E. Tisdell, B. Lukic, Ruhi Banerjee et al.
A six-week course in Heart Rhythm Meditation (HRM) followed by daily practice for 10 weeks showed near-significant effects on vagal activity measured by heart rate variability. Participants who meditated more than 10 minutes per day reported a statistically significant increase in well-being scores. Qualitative data indicated positive effects on stress and well-being, development of an expanded sense of self, and increased awareness of the connection between body, heart, emotions, and emotion regulation.