Evaluation of HeartMath meditation explorations with a longer breath cycle
Diálogo June 30, 2023 S. Edwards, David J. Edwards, Carol R. Hermann et al.
Five HeartMath practitioners reported that using longer breath cycles during meditation produced notable improvements in coherence and performance. This finding aligns with the HeartMath coherence model and other heart rate variability frameworks, and it is discussed in relation to meditation practices and phenomena.