Evaluation of HeartMath meditation explorations with a longer breath cycle
Diálogo June 30, 2023 Stephen D. Edwards, David J. Edwards, Carol R. Hermann et al.
This article constitutes a short report on HeartMath meditation explorations with a longer breath cycle. Five HeartMath practitioners unanimously reported significant and meaningful increases in coherence and performance data using longer breath cycles. This finding is discussed in relation to the HeartMath coherence model, and other heart rate variability based models, with special reference...