Cortical reorganization processes in meditation naïve participants induced by 7 weeks focused attention meditation training.
Behavioural Brain Research October 1, 2020 Lukas Lenhart, Ruth Steiger, Michaela Waibel et al.
Based on the evidence that meditation is associated with numerous beneficial effects on well-being and reduced stress-related symptoms, mindfulness-based techniques were increasingly implemented into psychotherapeutic programs. However, different meditation styles and the cross-sectional nature of most previous analyses resulted in a great variety of morphometric findings. The present study...