Since the advent of transpersonal psychology, studies have been actively conducted on the verification of the effectiveness of meditation, a long-standing self-discipline system in the East. The purpose of this study is to examine the effect of mantra meditation on mindful attention and awareness, and whether there are differences in mindful attention awareness according to the distinction of...
High job-stress is more than 2 times likely to cause depression, anxiety, and stress symptoms. More 70% of professional managers responded that they felt stressed in their workplaces for the past 10 years. This study investigates the effects of mantra meditation on self-compassion and stress of office workers. The subjects of this study were 20 head managers of apartments in K city. The purpose...