The Health and Disease Effects of Yogic Practices or Transcendental Meditation
International Journal of Innovative Research in Engineering & Management February 1, 2022 Rinka Juneja, M. Kaur
Yoga is an ancient Indian way of life that entails a mental shift, a change in food, and the use of particular procedures including such yoga asanas, breathing techniques, and meditation in order to achieve the greatest degree of awareness. There has been a spike in yoga research over the last decade, but we can only identify a few studies on the health benefits of yogic practices or...