The Examination of Conscience: A Preliminary Study on the Effects on Metamemory After a 2-Week Practice.
Frontiers in Psychology 2022 Nicola De Pisapia, Martina Dall'Avanzi
Examination of conscience (EC) is a contemplative practice that consists in examining daily the actions performed during the day (evening examination, immediately before going to bed) and the actions to be performed on the coming day (morning examination, immediately after sleep). While research on contemplative practices such as mindfulness has seen a large increase of studies in recent years,...