A pilot study of mindful walking training on physical activity and health outcomes among adults with inadequate activity.
Complementary Therapies in Medicine June 1, 2019 Lu Shi, Ralph S Welsh, Snehal Lopes et al.
Mindful walking is a meditation practice that combines physical activity and mindfulness practice. Some mindful walking interventions expect four weeks of attendance (as compared with the traditional 8-week models of mindfulness-based interventions, or MBIs), a practice that could make MBIs more accessible to working-age adults. This study examined whether a 4-week mindful walking intervention...