Effectiveness of mantra meditation as a neurophysiological phenomenon for stress management in undergraduate medical students
National Journal of Physiology, Pharmacy and Pharmacology April 2, 2026 Reshu Gupta, Rohan Arora, Raman Grover
Background: Meditation has widely been used to combat stress and its effects, yet the universality of its effectiveness and duration remains unclear. Aim and Objectives: This study aimed to evaluate differences in its effectiveness among individuals with different baseline stress levels and recommend duration of practice to produce constructive outcomes. Materials and Methods: A total of 30...
DOI: 10.5455/njppp.2021.11.07190202020012021 (opens in new tab)
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Meditation
Stress
Shiv yog
Heart rate variability