A Study of Mindfulness Intervention Program: Reducing Anxiety and Enhancing Well-being
International Journal of Research & Technology September 1, 2025 Dr Jyoti Yadav
People realize that practicing mindfulness to feel their feelings at the moment without judging them, is kind to their mental health nowadays. It explains that being mindful can lessen anxiety and help your system stay strong. Psychology and neuroscience examinations are used in the paper to understand how mindfulness affects our thoughts and emotions. Keep your ideas clear so that you handle...