Comparing the Effects of Yoga Nidra and Body Scan Meditation on Pain Outcomes
International Journal of Yoga September 1, 2025 Violette Gibbs, William J. Hanney, Abigail W. Anderson 1 citation
Background: Chronic pain significantly impacts quality of life. Mind–body interventions (MBIs), such as yoga nidra and body scan, show promise in managing pain. Yoga nidra incorporates intention-setting, visualization, and relaxation, whereas body scan focuses on somatic awareness. While prior literature has applied meditation as a therapeutic intervention in individuals with chronic pain,...