The Healing Power of Mantras: A Study on Mental Health Transformation
DHARANA - Bhavan s International Journal of Business March 11, 2025 N. S. Sudarshan
Mantra meditation, the repetition of sounds or words used in spiritual and contemplative traditions, may improve mental clarity, reduce stress, and help prevent health issues. A review of existing literature suggests a link between regular mantra practice and better mental health outcomes, including lower anxiety and depression. The work also examines physiological markers such as heart rate, blood pressure, and cortisol levels, indicating potential physical health benefits. The evidence points toward mantra meditation as a practice that can enhance both mental and physical well-being.