Meditation, Mindfulness, and Physiological Recovery: The Role of Adherence and Psychological Well-being in Anxiety Management
International Journal of Advanced Psychiatric Nursing February 1, 2026 Meditation ., Mindfulness ., Physiological Recovery: The Role Of Adherence et al.
Background: The effectiveness of meditation for anxiety management is well-documented; however, the role of adherence and its impact on physiological recovery remains underexplored. Objective: This study investigates the association between meditation adherence, anxiety reduction, and physiological outcomes (heart rate and blood pressure) in adults diagnosed with generalized anxiety disorder...