Therapeutic potential of Zen Buddhism and its practice in the Post-Anxiety Era
Cхід September 18, 2025 Oleksandr Donets
This work explores the potential of Zen Buddhist practices such as meditation, mind-fulness, and acceptance of life's variability, examining their application in contemporary psychotherapeutic programs like Mindfulness-Based Stress Reduction (MBSR). The study employs a concise theoretical analysis of key Zen concepts, including emptiness (sunyata), satori (enlightenment), enso (circle...