Perception of fear and its role on the path of Buddhist spiritual practice
International Journal of Applied Research January 1, 2025 Pham Ly Mong Van
Fear in Buddhism is not merely a negative emotion but a form of suffering (dukkha) rooted in ignorance (avidya) and craving (tanha), tied to impermanence, suffering, and non-self. Mindfulness (sati) enables non-judgmental observation and acceptance of fear, creating psychological space to investigate its nature and reduce its hold. Insight wisdom from Vipassana meditation is identified as an effective antidote at deep levels. Fear can be an obstacle when clung to, yet contemplating impermanence, suffering, and death—which generate fear—can also fuel spiritual aspiration. An integrated system of meditation, loving-kindness, wisdom, and ethical conduct transforms fear, diminishing its intensity and frequency, changing one's relationship with it, and fostering inner peace and liberation.