From Doing to Being: The Transformative Power of Mindfulness in Modern Life
Gelişim ve Psikoloji Dergisi January 2, 2026 Atakan Yiğit, Fikret Gülaçtı
Mindfulness is a cognitive and attitudinal process that enables individuals to focus on their present experiences and accept them without judgment. It involves awareness of emotions, thoughts, and bodily sensations, grounded in three essential components: intention, attention, and attitude. Intention defines the purpose of the practice, attention fosters present-moment awareness, and attitude...