The Arga-EL Method: A Structured Colour Breathing Framework for Attentive Respiratory Guidance toward the Eternal Light (Allah)
Asian Multidisciplinary Research Journal of Economy and Learning. March 31, 2026 Arga Abdi Rafiud Darajat Lubis, Khairina Azni
This article introduces the Arga-EL Method [Attentive Respiratory Guidance toward the Eternal Light (Allah)], a structured colour-breathing framework designed to integrate contemplative posture, controlled respiration, symbolic colour visualization, and intentional emotional release within a spiritually oriented practice. Drawing conceptually from historical breath traditions, selected Gateway...