Some reflections on the origins of MBSR, skillful means, and the trouble with maps
June 14, 2011 J. Kabat‐Zinn
The author traces the early history of MBSR and its relationship to mainstream medicine and the science of the mind/body connection. He emphasizes that MBSR and other mindfulness-based interventions should be grounded in a universal dharma understanding congruent with Buddhadharma but not constrained by its historical, cultural, and religious manifestations. The developments are situated within a historic confluence of science and meditative traditions. The author addresses the ethical ground of MBSR, lineage, and skillful 'languaging' to maximize the value of cultivating mindfulness in secular settings. Instructors are urged to embody the essence of the dharma without depending on traditional Buddhist vocabulary or forms.