An eight-week mindfulness-based stress reduction (MBSR) workshop increases regulatory choice flexibility.
Emotion June 1, 2019 Alon Alkoby, Ruthie Pliskin, E. Halperin et al.
Individuals encounter a variety of emotional challenges daily, with optimal emotion modulation requiring adaptive choice among available means of regulation. However, individuals differ in the ability to flexibly and adaptively move between engaging and disengaging emotion regulation (ER) strategies as per contextual demands, referred to as regulatory choice flexibility. Greater regulatory...