Analisis Hubungan Meditasi dalam Latihan Karate terhadap Konsentrasi dan Ketenangan Atlet Karate Lombok Tengah
SPRINTER Jurnal Ilmu Olahraga December 2, 2025 Novandi Firdaus Yusup, M. Azy’ Ari, I. Ramli et al.
Meditation during karate training is strongly positively linked to greater concentration and calmness among athletes. A study of 60 active karate athletes in Central Lombok Regency, Indonesia, used questionnaires with Likert scales and Pearson correlation tests to assess the relationships. Results show that regular meditation practice enhances focus, stabilizes emotions, and helps maintain mental balance under training and competitive pressure. The findings suggest meditation is an integral element of karate training, supporting mental resilience and character development alongside physical strength.