The effects of mindfulness‐based stress reduction on depression, anxiety, and stress in older adults: A systematic review and meta‐analysis
International Journal of Mental Health Nursing January 17, 2019 Simon Y. W. Li, D. Bressington
Mindfulness-based stress reduction (MBSR) has been widely used to improve various physical and mental conditions. Studies show the intervention is particularly effective in alleviating depression, anxiety, and stress in working-aged adults. No recent systematic review has focused on the use of MBSR in older adults. This study aims to examine the effects of MBSR intervention on depression,...