Exploring the sustained impact of the Mindfulness-Based Stress Reduction program: a thematic analysis
Frontiers in Psychology July 19, 2024 Meltem Yavuz Serçekman
The Mindfulness-Based Stress Reduction (MBSR) program shows immediate and lasting benefits that evolve over three years. Right after the 8-week program, stress drops and awareness rises. One year later, participants report greater inner calm, better coping, and improved relationships. After three years, effects include a mindful lifestyle, more compassion and kindness, and ongoing personal growth. Barriers and facilitators to maintaining practice were identified, offering guidance for program design and individual engagement.