Heartfulness Meditation Alters Electroencephalogram Oscillations: An Electroencephalogram Study.
International Journal of Yoga 2022 Dwivedi Krishna, Krishna Prasanna, Basavaraj Angadi et al.
Heartfulness meditation (HM) has been shown to have positive impacts on cognition and well-being, which makes it important to look into the neurophysiological mechanisms underlying the phenomenon. A cross-sectional study was conducted on HM meditators and nonmeditators to assess frontal electrical activities of the brain and self-reported anxiety and mindfulness. The present study employed a...