Heartfulness Meditation Alters Electroencephalogram Oscillations: An Electroencephalogram Study.
International Journal of Yoga January 1, 2022 Dwivedi Krishna, Krishna Prasanna, Basavaraj Angadi et al.
Heartfulness meditation practitioners showed higher theta and alpha brainwave power and lower beta and delta power, along with greater brainwave coherence in theta, alpha, and beta bands, compared to nonmeditators. They also reported higher mindfulness and lower anxiety, both as a stable trait and in the moment. These patterns suggest that regular Heartfulness meditation may produce a state of wakeful relaxation and focused internal attention that supports cognitive and emotional well-being.