Comparison of music stimuli to support mindfulness meditation
Psychology of Music November 11, 2019 Abbey L. Dvorak, Eugenia Hernandez-Ruiz
The purpose of this study was to compare the effectiveness of and preference for different auditory stimuli in supporting mindfulness meditation. Undergraduate non-musicians (N = 57) listened to four different auditory stimuli guiding them in a mindfulness meditation: script only (i.e., Script), steady beat (i.e., Beat), beat and harmonic progression (i.e., Harmony), and beat, harmony, and...