Feasibility, Acceptability, and Preliminary Efficacy of an App-Based Mindfulness-Meditation Program Among Older Adults.
The Gerontologist July 14, 2020 Leeann Mahlo, T. Windsor
BACKGROUND AND OBJECTIVES Few studies have focused on the utility of mindfulness-meditation for well-being in older adults. The present study investigated the feasibility, acceptability, and preliminary efficacy of an app-based mindfulness-meditation program among older adults. RESEARCH DESIGN AND METHODS A community-based sample of 46 participants aged between 63 and 81 (M = 70.85, SD = 4.70)...