The Effect of Animation-Guided Mindfulness Meditation on the Promotion of Creativity, Flow and Affect
Frontiers in Psychology May 26, 2022 Hao Chen, Chao Liu, Fang Zhou et al.
Animation-guided meditation, compared with audio-guided meditation, significantly increased mindfulness and creativity levels while reducing cognitive load over an 8-week intervention. Mindfulness had both a direct positive effect on creativity and indirect effects through flow and positive affect. The study involved 95 participants recruited from a creative industrial park, randomly assigned to animation (n=48) or audio (n=47) guided meditation sessions three times per week. Animation proved more effective than audio as a meditation guidance tool, likely because it lowers cognitive demands and improves cognitive ability, making it easier for people without meditation training to achieve a mindful state.