Mindfulness Meditation Adherence in a College Sample: Comparison of a 10-Min Versus 20-Min 2-Week Daily Practice
Mindfulness December 1, 2017 Christopher R. Berghoff, Linnie E. Wheeless, Timothy R. Ritzert et al.
Mindfulness-based interventions (MBIs) are efficacious and effective for a variety of mental and physical health problems. Mindfulness meditation is a primary therapeutic strategy employed within MBIs and is hypothesized to increase mindfulness and, in turn, lead to positive outcomes. However, evidence in support of mindfulness meditation practice as a key treatment component in MBIs is mixed,...