Effects of Transcendental Meditation on mental health: a before-after study.
Clinical practice and epidemiology in mental health : CP & EMH November 1, 2008 Masud Yunesian, Afshin Aslani, Javad Homayoun Vash et al.
Transcendental Meditation is a mental practice to put the body and mind into a state of relaxation and rest. The method was shown to reduce anxiety and stress in previous reports. This study investigates its potential benefits in enhancing mental health of an adult Muslim population. A before-after clinical trial was conducted to evaluate the effect of a 12-week meditation course on mental...