Meditation Effects on Anxiety and Resilience of Preadolescents and Adolescents: A Randomized Controlled Study.
Children (Basel, Switzerland) August 11, 2021 Alexandra Gomes, Joana Vieira Dos Santos, Luís Sérgio Vieira
Meditation has been described as having a positive impact on well-being while reducing anxiety and stress among those who practice, mainly working as a resource to cope with everyday difficulties. As a simple and easy to apply meditation technique, transcendental meditation (TM) has shown promising results in adults and in children, although more studies are needed to show the impact on...