Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis.
International Journal of Environmental Research and Public Health March 13, 2022 Yolanda Álvarez-Pérez, Amado Rivero-Santana, Lilisbeth Perestelo-Pérez et al.
Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. This systematic review aims to evaluate the available scientific evidence on the effectiveness and safety of mantra-based meditation techniques (MBM), in comparison to passive or active controls, or other active treatment, for the management of mental health symptoms. MEDLINE,...
DOI: 10.3390/ijerph19063380 (opens in new tab)
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Mantra-based meditation
Mental health
Meta-analysis
Systematic review