Effectiveness of a structured meditation programme in reducing anxiety symptoms: A randomized controlled trial among adults with generalized anxiety disorder
International Journal of Advanced Psychiatric Nursing February 1, 2026 Sasmita Rout, Prabhanshu .
Background: Anxiety disorders are among the most prevalent mental health conditions globally. Non-pharmacological therapies such as meditation are gaining recognition as effective adjuncts to standard treatment. Objective: To examine the effectiveness of an 8-week structured meditation programme in reducing anxiety symptoms and enhancing psychological well-being among adults diagnosed with...