Influence of Vipassana, Raja Yoga and Sudarshan Kriya Yoga on Well-being and Character strengths
Purushartha - A Journal of Management Ethics and Spirituality August 17, 2022 Nikhil Mahindroo, Manjari Srivastava, Vidya Naik
The World Health Organization (WHO) encourages using evidence-based traditional yoga and meditation practices for the promotion of mental health and well-being. This study intends to examine the influence of three Indian meditation practices, i.e., Vipassana mindfulness meditation, Raja Yoga and Sudarshan Kriya Yoga, by employing a cross-sectional design. 168 healthy adults - 84 meditators...