Buddhism and Vipassana Meditation: A Scientific Method for Mental and Social Growth in the Modern Age
Millah: Journal of Religious Studies August 30, 2023 Alok Kumar Verma
Vipassana meditation, an ancient Indian technique of self-observation, improves mental and physical health. Its practice reduces stress, lowers blood pressure and heart rate, enhances immune function, improves sleep quality, and decreases chronic pain. These benefits contribute to social development by fostering well-being and delivering a peaceful message to the mind, leading to transformative changes in human life.